At this point I was ready to take it up a notch! My energy levels were up! I wasn't as sore and achey each day after the walks any longer! I was feeling better mentally about myself and the world around me!
Week 7 Goal = Walk a total of 60 minutes!
Week 8 Goal = Walk a total of 75 minutes!
Week 9 Goal = Walk a total of 90 minutes!
Take a new picture of yourself and hang it next to the two previous ones you took when you first began this program! You will be amazed at the results all of your hard work has accomplished!
Week 10 Goal = Walk a total of 100 minutes!
Week 11 Goal = Walk a total of 120 minutes!
Week 12 Goal = Walk a total of 150 minutes!
Remember to keep your weight training going on these walks! This will help to continue to define your upper body!
Smart Ideas:
- Invest in a good comfortable pair of sneakers
- to relieve minor shin and ankle soarness stretch legs before and after each walk
- If you get bored, change the direction you walk! Take a new neighborhood on your walk!
- If you find you are short on time on a particular day, break your walk up and walk multiple times a day!
- Listen to your Ipod, or a radio, or cd.....on walks! I use my Ipod and listen to music, pod casts, and aduio books on my walks to help forget about time!
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